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Muscle function in elite master weightlifters.

Stephen J Pearson1, Archie Young, Andrea Macaluso

  • 1Department of Physiology, Royal Free and University College Medical School, London, United Kingdom. s.pearson@rfc.ucl.ac.uk

Medicine and Science in Sports and Exercise
|July 20, 2002
PubMed
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Elite master weightlifters maintain similar age-related declines in muscle power and strength as healthy controls. However, weightlifters retain a significant advantage, appearing 20 years younger in power output.

Area of Science:

  • Sports Science
  • Gerontology
  • Biomechanics

Background:

  • Aging leads to declines in muscle strength and power, impacting functional capacity.
  • Elite athletes may exhibit different aging trajectories compared to sedentary individuals.
  • Understanding age-related muscle changes is crucial for maintaining health and performance in later life.

Purpose of the Study:

  • To compare the rate of decline in lower-limb explosive power and isometric strength between elite master weightlifters and age-matched healthy controls.
  • To investigate if specific training in weightlifting mitigates age-related muscle power and strength loss.

Main Methods:

  • Compared 54 elite master weightlifters (40-87 years) with age-matched untrained controls.
  • Assessed isometric knee extensor strength and lower-limb explosive power using specialized equipment.

Related Experiment Videos

  • Measured antagonist co-contraction via EMG and muscle volume via anthropometry.
  • Main Results:

    • Weightlifters demonstrated 32% greater peak power and isometric force than controls.
    • Peak power declined at similar rates (1.2-1.3%/year) in both groups.
    • Isometric strength declined at lower rates (0.5-0.6%/year) in both groups, with weightlifters showing higher absolute values.

    Conclusions:

    • Muscle power and isometric strength decline at comparable rates with age in elite weightlifters and controls.
    • Despite similar decline rates, weightlifters maintain a significant absolute advantage in strength and power.
    • This suggests an apparent 20-year age advantage in functional capacity for elite master weightlifters compared to untrained individuals.