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Physical exercise and improvements in mental health
Teresa Brugman1, Susan Ferguson
1Amesbury Psychological Center, Amesbury, USA.
Journal of Psychosocial Nursing and Mental Health Services
|August 15, 2002
Abstract:
1. Walking groups provide activity and support for their members. 2. Exercise competes with anxiety and depression and may diminish these negative affects. 3. Most YMCAs provide financial aid by reducing fees for people with disabilities.
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