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[Respiratory autogenic training in preparation for labor (RAT method)]
Preparation for childbirth with the R.A.T. method involves two therapeutic steps. The first concerns a conditioning relaxation technique derived from hypnosis. Schultz's T.A. and reflexology. There is a series of seven exercises, each of which is supplemented by a revision exercise. The central training exercises coincide with the achievement of sleep breathing, followed by physical deconditioning to external stimuli and semantic deconditioning to uterine contractions. The second step involves a form of analysis designed to examine the mechanism of emotions in a particular situation, marker by the loss of connection between the Ego, the body and the environment, as occurs during group autogenous relaxation.
Preparation for childbirth with the R.A.T. method involves two therapeutic steps. The first concerns a conditioning relaxation technique derived from hypnosis. Schultz's T.A. and reflexology. There is a series of seven exercises, each of which is supplemented by a revision exercise. The central training exercises coincide with the achievement of sleep breathing, followed by physical deconditioning to external stimuli and semantic deconditioning to uterine contractions. The second step involves a form of analysis designed to examine the mechanism of emotions in a particular situation, marker by the loss of connection between the Ego, the body and the environment, as occurs during group autogenous relaxation.