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The use of vibration as an exercise intervention
Marco Cardinale1, Carmelo Bosco
1Department of Biomedical Sciences, University of Aberdeen, Human Physiology Building-Foresterhill, AB25 2ZD Aberdeen, Scotland, UK. m.cardinale@abdn.ac.uk
Exercise and Sport Sciences Reviews
|February 4, 2003
Summary
Whole-body vibration may improve athletic strength and power. However, the exact physiological mechanisms behind these performance enhancements remain unclear.
Area of Science:
- Exercise Physiology
- Sports Science
- Biomechanics
Background:
- Whole-body vibration (WBV) is an emerging technique in sports science.
- Preliminary research indicates WBV can enhance human strength and power output.
- The underlying physiological mechanisms responsible for these effects are not yet understood.
Purpose of the Study:
- To investigate the efficacy of vibration for athletic performance enhancement.
- To explore the potential physiological adaptations induced by vibration training.
Main Methods:
- Review of current scientific literature on vibration and athletic performance.
- Analysis of studies examining strength and power capacity changes.
- Discussion of potential neuromuscular and endocrine responses.
Main Results:
- Evidence suggests vibration training can significantly improve muscular strength.
- Vibration appears to enhance the rate of force development and power output.
- The precise biological pathways are still under investigation.
Conclusions:
- Vibration presents a promising method for augmenting athletic performance.
- Further research is required to elucidate the specific mechanisms of action.
- Understanding these mechanisms could optimize vibration protocols for athletes.