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Reducing State Anxiety Using Working Memory Maintenance
08:17

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Published on: July 19, 2017

Mindfulness meditation, anxiety reduction, and heart disease: a pilot study

Anna M Tacón1, Jacalyn McComb, Yvonne Caldera

  • 1The Department of Health, Exercise, and Sport Sciences, Texas Tech University, USA.

Family & Community Health
|June 13, 2003
PubMed

Heart disease is the leading cause of death among Americans each year, yet the misperception still exists that cardiovascular disease is not a serious health problem for women. Evidence indicates that anxiety contributes to the development of heart disease. The primary purpose of this study was to assess the effectiveness of Kabat-Zinn's mindfulness-based stress reduction program to reduce anxiety in women with heart disease. Anxiety, emotional control, coping styles, and health locus of control were compared in a treatment and control group of women with heart disease. Post-intervention analyses provide initial support for beneficial effects of this program.

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