Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Videos

An effect of ascorbic acid on delayed-onset muscle soreness.

Mark Kaminski1, Robert Boal

  • 1Division of Basic Sciences, Western States Chiropractic College, 2900 NE 132nd, Portland, OR 97230, USA.

Pain
|September 1, 1992
PubMed
Summary

Ascorbic acid (vitamin C) supplementation may reduce delayed-onset muscle soreness after strenuous calf exercise. This study found a significant difference in pain reduction between ascorbic acid and placebo groups.

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Black Haw.

The Southern medical record·2022
Same author

Oleate of Copper in Tinea Capitis.

The Southern medical record·2022
Same author

Follicular Lymphoma-associated BTK Mutations are Inactivating Resulting in Augmented AKT Activation.

Clinical cancer research : an official journal of the American Association for Cancer Research·2021
Same author

Ruxolitinib in adult patients with secondary haemophagocytic lymphohistiocytosis: an open-label, single-centre, pilot trial.

The Lancet. Haematology·2019
Same author

Complexity and Expressive Power of Weakly Well-Designed SPARQL.

Theory of computing systems·2019
Same author

Structural variation of centromeric endogenous retroviruses in human populations and their impact on cutaneous T-cell lymphoma, Sézary syndrome, and HIV infection.

BMC medical genomics·2019

Area of Science:

  • Exercise Physiology
  • Nutritional Science
  • Sports Medicine

Background:

  • Delayed-onset muscle soreness (DOMS) is a common issue following strenuous physical activity.
  • The posterior calf muscles are frequently affected by DOMS after intense exercise.
  • The potential role of antioxidants, such as ascorbic acid, in mitigating muscle soreness is of interest.

Purpose of the Study:

  • To investigate the efficacy of ascorbic acid in reducing delayed-onset muscle soreness.
  • To compare the effects of ascorbic acid versus a placebo on calf muscle pain.

Main Methods:

  • A double-blind, randomized, crossover study design was employed.
  • Participants received either ascorbic acid or a lactose placebo.
  • Pain levels were assessed using visual analog scales and pain-challenging methods.

Related Experiment Videos

Main Results:

  • A significant difference in soreness was observed between the ascorbic acid and placebo groups at peak soreness.
  • Typical soreness abatement scores ranged from 25-44% in the treatment group.
  • The study identified limitations including a small sample size (n=19) and lack of an untreated control group.

Conclusions:

  • Ascorbic acid may offer a beneficial effect in alleviating delayed-onset muscle soreness.
  • Further research with larger sample sizes and varied exercise protocols is warranted to confirm these findings.