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Food for trans-Atlantic rowers: a menu planning model and case study
Nancy Clark1, Cato Coleman, Kerri Figure
1SportsMedicine Associates, 830 Boylston Street Suite 205, Brookline MA 02467, USA.
International Journal of Sport Nutrition and Exercise Metabolism
|August 30, 2003
Summary
Ultra-distance rowers need specific diets for demanding trans-Atlantic challenges. This study offers practical, cost-effective menu planning guidance for sports nutrition professionals and athletes facing similar extreme endurance events.
Area of Science:
- Sports Nutrition
- Ultra-Endurance Athletics
- Dietary Planning
Background:
- Trans-Atlantic rowing challenges are extreme 50-60 day ultra-endurance events.
- Rowers require diets meeting high caloric, protein, vitamin, mineral, and fluid needs.
- Menu planning is complicated by food weight, bulk, spoilage, preparation, and cost.
Observation:
- Rowers face significant challenges in selecting appropriate foods for long-duration sea voyages.
- Food must be lightweight, compact, shelf-stable, calorie-dense, easy to prepare, and palatable.
- Budgetary constraints are a common concern for participants.
Findings:
- A case study summarizes rowers' food experiences and challenges.
- Recommendations are provided for sports nutrition professionals working with ultra-endurance athletes.
- An 8,000 calorie/day menu model using supermarket foods is presented.
Implications:
- Guidance is offered for developing practical, nutrient-dense, and cost-effective diets for extreme athletes.
- The study aids sports nutritionists in supporting athletes undertaking similar arduous physical challenges.
- This research contributes to optimizing nutritional strategies for ultra-endurance performance and health.