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Progressive and imaginal relaxation training for elderly persons with subjective anxiety
F Scogin1, H C Rickard, S Keith
1Department of Psychology, University of Alabama, Tuscaloosa 35487-0348.
Psychology and Aging
|September 1, 1992
Summary
Older adults experienced significant relaxation and improved personal functioning with progressive or imaginal relaxation techniques. Imagining muscle tension release was as effective as physical release for elders, even those with limitations.
Area of Science:
- Gerontology
- Psychology
- Health Sciences
Background:
- Aging populations often face challenges with personal functioning and stress.
- Relaxation techniques are explored for their benefits in older adults.
- Physical limitations can hinder traditional therapeutic interventions for some elders.
Purpose of the Study:
- To evaluate the effectiveness of progressive muscle relaxation and imaginal relaxation in elders.
- To assess improvements in personal functioning and relaxation responses.
- To compare the efficacy of imaginal versus physical muscle tension release in older adults.
Main Methods:
- Participants included elders undergoing relaxation training.
- Progressive muscle relaxation and imaginal relaxation techniques were employed.
- Measures included the Physical Assessment Scale of the Relaxation Inventory and the Symptom Checklist-90-R.
Main Results:
- Significant relaxation effects and improved personal functioning were reported by elders.
- Relaxation responses were acquired within and across four sessions, showing consistent changes.
- Imaginal relaxation yielded benefits comparable to physical muscle tension release.
Conclusions:
- Both progressive and imaginal relaxation are effective for enhancing personal functioning in elders.
- Imaginal relaxation offers a viable alternative for older adults with physical limitations.
- Relaxation training can lead to significant positive changes in self-reported adjustment.