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[Protein nutrition and physical activity].

M P Navarro1

  • 1Instituto de Nutrición y Bromatología (CSIC-UCM), Facultad de Farmacia, Universidad Complutense, Madrid.

Revista Clinica Espanola
|September 1, 1992
PubMed
Summary

Optimizing athletic performance requires understanding protein needs during exercise. This review details protein

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Area of Science:

  • Sports nutrition and exercise physiology.
  • Biochemistry of protein metabolism.
  • Nutritional science and athletic performance.

Context:

  • Growing interest in the interplay between physical activity, diet, and athletic optimization.
  • Need for comprehensive understanding of protein's role in exercise.
  • Limited accessible reviews synthesizing current knowledge on protein metabolism during exercise.

Purpose:

  • To review protein requirements and intake for athletes.
  • To elucidate the physiological role of protein during exercise.
  • To examine metabolic shifts in protein synthesis and breakdown during physical exertion.

Summary:

  • Examines protein needs, intake, and metabolic functions during exercise.
  • Details modifications in muscle/liver protein synthesis, amino acid oxidation, and gluconeogenesis.
  • Discusses effects on nitrogen metabolites and evaluates protein supplements for athletes.

Impact:

  • Provides athletes and coaches with evidence-based insights into protein utilization.
  • Informs dietary strategies for enhanced sports performance and recovery.
  • Highlights the importance of tailored protein intake for specific training demands.

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