1Nutrition Food and Health Research Centre, King's College London, Franklin-Wilkins Building, 150 Stamford Street, London SE1 9NN, United Kingdom. Tom.Sanders@kcl.ac.uk
Limiting dietary fat intake to 30g per meal can minimize postprandial lipemia, reducing cardiovascular disease risk. Specific fats, like stearic acid-rich ones and omega-3 fatty acids, show beneficial effects on lipid metabolism.
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