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Exercise in older adults
James O Judge1, Anne M Kenny, William J Kraemer
1University of Connecticut Center on Aging, University of Connecticut Health Center, Farmington, USA.
Connecticut Medicine
|November 1, 2003
Summary
Regular physical activity and exercise promote health and reduce disability in older adults. This review covers exercise benefits, suitable programs for seniors, and available resources for patients and physicians.
Area of Science:
- Gerontology
- Exercise Science
- Public Health
Background:
- Physical activity is crucial for maintaining health and functional independence in aging populations.
- Disability onset can be delayed through consistent engagement in exercise regimens.
- Older adults, particularly the 'oldest old,' can still experience significant health benefits from physical activity.
Purpose of the Study:
- To present data on the benefits of exercise in older adults.
- To describe exercise programs appropriate for individuals aged 65 and above.
- To identify resources for patients and physicians regarding exercise for seniors.
Main Methods:
- Literature review of studies on exercise in older adults.
- Compilation of data on health benefits and disability delay.
- Description of age-appropriate exercise modalities.
- Identification of support resources.
Main Results:
- Exercise demonstrably improves overall health in older adults.
- Physical activity can postpone the onset of age-related disability.
- Various exercise programs are suitable and beneficial for adults over 65.
- Resources exist to support patient and physician engagement in exercise initiatives.
Conclusions:
- Exercise is a vital component of healthy aging.
- Implementing suitable exercise programs can enhance quality of life and independence for seniors.
- Accessible resources can facilitate the integration of exercise into geriatric care.