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[Nutrition and physical activity]

C R Juzwiak1, V C Paschoal, F A Lopez

  • 1Universidade Federal de São Paulo (UNIFESP), São Paulo, SP, Brazil.

Jornal De Pediatria
|December 17, 2003
PubMed
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Proper nutrition and hydration are crucial for physically active children and adolescents. Addressing energy needs, training stages, and potential health issues like eating disorders supports young athletes

Area of Science:

  • Pediatric Sports Nutrition
  • Adolescent Health and Development
  • Exercise Physiology

Background:

  • Physically active children and adolescents have unique nutritional needs for growth and performance.
  • Understanding these needs is vital for optimizing health and athletic development.
  • Early intervention and education can prevent long-term health issues.

Purpose of the Study:

  • To review current data on the nutritional status of young athletes.
  • To highlight the importance of adequate diet and hydration for sports participation.
  • To identify potential health risks associated with physical activity in this demographic.

Main Methods:

  • Literature review of MEDLINE and LILACS databases.
  • Keywords used: sport, physical activity, nutrition, children, adolescents.

Related Experiment Videos

  • Synthesis of findings related to energy, nutrient, and hydration requirements.

    • Main Results:

    • Adequate energy and nutrient intake is essential for young athletes' requirements.
    • Dietary strategies must align with training phases (pre, during, post-competition).
    • Children's less efficient thermoregulation necessitates careful hydration planning.

    Conclusions:

    • Sports participation is vital for growth and development, requiring regular assessment.
    • Female athletes may face menstrual irregularities and bone growth issues with inadequate energy intake.
    • Eating disorders are a concern in some athletic groups; physical activity aids in overweight children's treatment.