Millisecond pulsars with r-modes as steady gravitational radiators

Millisecond pulsars (MSPs) probably achieve their fast rotation by mass transfer from their companion stars in low-mass x-ray binaries (LMXBs). The lack of MSPs and LMXBs rotating near breakup has been attributed to the accretion torque being balanced, at fast rotation, by gravitational radiation, perhaps caused by an unstable oscillation mode. It has been argued that internal dissipation involving hyperons may cause LMXBs to evolve into a quasisteady state, with nearly constant rotation rate, temperature, and mode amplitude. We show that MSPs descending from these LMXBs spend a long time in a similar state, as extremely steady sources of gravitational waves and thermal x rays, while they spin down due to gravitational radiation and the standard magnetic torque. Observed MSP braking torques already place meaningful constraints on this scenario.