Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Videos

Physical activity and bone health.

Maria A Singh1

  • 1School of Exercise and Sport Science, University of Sydney, New South Wales. m.singh@fhs.usyd.edu.au

Australian Family Physician
|April 2, 2004
PubMed
Summary

Optimal exercise for bone health requires a consistent, appropriate dose of the right physical activity type for specific populations. This approach maximizes benefits while minimizing potential side effects for improved skeletal wellness.

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same journal

Occupational violence and staff safety in general practice.

Australian family physician·2018
Same journal

You should get that mole checked out: Ethical and legal considerations of the unsolicited clinical opinion.

Australian family physician·2018
Same journal

Understanding the decision to commence a dose administration aid.

Australian family physician·2018
Same journal

Psychological distress and risky sexual behaviours among women aged 16-25 years in Victoria, Australia.

Australian family physician·2018
Same journal

A mixed-methods feasibility study of routinely weighing patients in general practice to aid weight management.

Australian family physician·2018
Same journal

The Australian Mid-West Coastal Marine Wound Infections Study.

Australian family physician·2018

Area of Science:

  • Exercise physiology
  • Bone biology
  • Sports medicine

Background:

  • Bone health is crucial for overall wellness and mobility.
  • Inadequate physical activity is a risk factor for bone density loss.
  • Exercise interventions are key for maintaining skeletal integrity.

Purpose of the Study:

  • To summarize current recommendations for exercise in bone health.
  • To outline effective and safe physical activity strategies.
  • To guide the implementation of exercise across diverse populations.

Main Methods:

  • Literature review of current exercise guidelines for bone health.
  • Analysis of effective physical activity modalities.
  • Assessment of safety considerations and risk minimization.

Main Results:

  • Optimal bone health depends on sustained, adequate exercise dosage.
  • The correct exercise modality is critical for target populations.
  • Minimizing side effects is essential for safe implementation.

Conclusions:

  • Evidence-based exercise prescriptions are vital for bone health.
  • Tailored physical activity programs enhance skeletal benefits.
  • Safe and effective exercise strategies should be adopted widely.

Related Experiment Videos