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Related Experiment Videos

Becoming Proactive With the Whole-Grains Message.

Julie Miller Jones1, Marla Reicks, Judi Adams

  • 1Julie Miller Jones, PhD, CNS, LD, is a professor of nutrition at the College of St. Catherine in St. Paul, Minn, and an Adjunct Professor in the Department of Food Science and Nutrition, University of Minnesota. Professor Jones is a past president of the American Association of Cereal Chemists (AACC). She is current chair of the Nutrition Division of the Institute Food Technologists and worked actively on the Dietary Fiber Definition for the AACC/ International Life Sciences Institute. She is actively working with others to form a consortium to increase the intake of whole-grain foods.; Marla Reicks, PhD, RD, is an Associate Professor, Department of Food Science and Nutrition, University of Minnesota, St. Paul.; Judi Adams, MS, RD, is President, Wheat Foods Council, Parker, Colo.; Gary Fulcher, PhD, is a Professor, Department of Food Science and Nutrition, University of Minnesota, St. Paul.; Len Marquart, PhD, is a Senior Scientist, General Mills Inc., Bell Institute of Health & Nutrition, Minneapolis, Minn.

Nutrition Today
|April 13, 2004
PubMed
Summary

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Whole grains offer significant health benefits, including disease prevention and rich antioxidant content. Increased whole grain consumption is crucial for public health, yet current intake remains low.

Area of Science:

  • Nutrition Science
  • Public Health
  • Preventive Medicine

Background:

  • Whole-grain foods are recognized for their health benefits.
  • Emerging data link whole grains to reduced risk of cardiovascular disease, diabetes, cancer, and obesity.
  • Whole grains are rich sources of phytochemicals and antioxidants, comparable to fruits and vegetables.

Purpose of the Study:

  • To highlight the underappreciated health benefits of whole grains.
  • To emphasize the importance of increasing whole grain intake.
  • To advocate for public health initiatives promoting whole grain consumption.

Main Methods:

  • Review of epidemiologic and scientific data.
  • Analysis of phytochemical and antioxidant content in whole grains.

Related Experiment Videos

  • Comparison of recommended versus actual daily intake of whole grains.
  • Main Results:

    • Whole grains play a role in preventing major chronic diseases.
    • Whole grains provide substantial amounts of phytochemicals and antioxidants.
    • Current average whole grain intake in the US is below recommended levels.

    Conclusions:

    • Whole grains are vital for a healthy diet and disease prevention.
    • Public health campaigns are needed to educate consumers and increase whole grain consumption.
    • Achieving the recommended 3 daily servings of whole grains is a public health priority.