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Physical fitness training for stroke patients

David H Saunders1, Carolyn A Greig, Archie Young

  • 1Department of Physical Education Sport and Leisure Studies, The University of Edinburgh, Holyrood Road, Edinburgh, EH8 8AQ, UK. Dave.Saunders@ed.ac.uk

Stroke
|July 17, 2004
PubMed
Abstract

No abstract available in PubMed .

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be met...

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