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Dabney M Ewin1

  • 1Tulane University Medical School and Louisiana State University Medical School, New Orleans 70112-1606, USA. dabneyewin@aol.com

The International Journal of Clinical and Experimental Hypnosis
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The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...