Giulio Tononi1, Chiara Cirelli
1Department of Psychiatry, University of Wisconsin, 6001 Research Park Blvd., Madison, WI 53719, USA. gtononi@wisc.edu
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Sleep is essential for brain health, downscaling synaptic strength after learning to conserve energy and improve memory. This synaptic homeostasis hypothesis explains why sleep is crucial for neural plasticity and cognitive function.
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