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Resistance training volume and post exercise energy expenditure

B L Haddock1, L D Wilkin

  • 1Department of Kinesiology, California State University, San Bernardino, CA 92407-2397, USA. bhaddock@csusb.edu

International Journal of Sports Medicine
|February 14, 2006
PubMed
Summary

Increasing resistance training volume from one to three sets, at the same intensity, does not significantly increase excess post-exercise oxygen consumption (EPOC) in trained women. Recovery energy expenditure per minute was higher with lower volume training.

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