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Published on: June 12, 2020
Mindfulness, acceptance, and hypnosis: Cognitive and clinical perspectives
Steven Jay Lynn1, Lama Surya Das, Michael N Hallquist
1Psychology Department, State University of New York at Binghamton, Binghamton, New York 13905, USA. slynn@binghamton.edu
Summary
Hypnosis and mindfulness can be combined to change unhelpful thought patterns and create better coping strategies. This approach aims to reduce stress and negative emotions, offering new avenues for mental health research and practice.
Area of Science:
- Psychology
- Cognitive Science
- Clinical Psychology
Background:
- Mindfulness-based approaches show effectiveness in various contexts.
- Cognitive theories of mindfulness include metacognition and Buddhist perspectives.
- Response-set theory offers a framework for understanding cognitive shifts.
Purpose of the Study:
- To propose a combined hypnosis and mindfulness framework.
- To deautomatize maladaptive response sets.
- To create adaptive response sets for improved mental well-being.
Main Methods:
- Literature review of mindfulness research.
- Conceptual integration of hypnosis and mindfulness theories.
- Application of cognitive psychology principles.
Main Results:
- Mindfulness can be a template for cognitive strategies.
- Combined approaches may ameliorate stress and negative affect.
- Hypnosis and mindfulness can modify response sets.
Conclusions:
- The integration of hypnosis and mindfulness is a promising, albeit speculative, area for research.
- This combined approach may offer novel cognitive strategies for managing life challenges.
- Further clinical work and research are needed to validate these proposed mechanisms.
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