Exercising in environmental extremes : a greater threat to immune function?

Neil P Walsh1, Martin Whitham

  • 1School of Sport, Health and Exercise Sciences, University of Wales, Bangor, UK. n.walsh@bangor.ac.uk

Summary

Exercising in extreme environments like heat or cold does not significantly suppress immune function, contrary to popular belief. While heat can increase stress hormones, controlled studies show limited impact on immune cells, and cold exposure may even boost immunity.

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