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Published on: October 17, 2018
Exercising in environmental extremes : a greater threat to immune function?
1School of Sport, Health and Exercise Sciences, University of Wales, Bangor, UK. n.walsh@bangor.ac.uk
Exercising in extreme environments like heat or cold does not significantly suppress immune function, contrary to popular belief. While heat can increase stress hormones, controlled studies show limited impact on immune cells, and cold exposure may even boost immunity.
Area of Science:
- Exercise physiology
- Immunology
- Environmental medicine
Background:
- Individuals in demanding professions (athletes, military, firefighters) often perform in extreme environmental conditions.
- Exercise in hot conditions elevates core body temperature, stress hormones, and circulating leukocytes compared to thermoneutral conditions.
- The rise in core temperature during exercise is a significant factor in exercise-induced leukocytosis and cytokinaemia.
Purpose of the Study:
- To evaluate the impact of environmental extremes (heat, cold, high altitude, microgravity) on immune function.
- To critically assess the evidence supporting or refuting the belief that exercising in extreme environments compromises immunity.
- To explore the role of core temperature and acclimatization in immune responses to exercise-heat stress.
Main Methods:
- Review of laboratory and field studies investigating immune responses during exercise in various environmental extremes.
- Analysis of studies employing thermal clamp models to isolate the effect of core temperature rise.
- Examination of data on immune cell function, cytokine profiles, and infection incidence in response to heat, cold, high altitude, and microgravity.
Main Results:
- Most evidence does not support the claim that exercising in heat significantly threatens immune function, with limited effects on neutrophil, monocyte, and natural killer cell function.
- Controlled studies indicate that cold exposure, with or without exercise, does not suppress immunity and may have immuno-stimulatory effects.
- While high altitude may be linked to increased infection incidence, confounding factors like acute mountain sickness make conclusions difficult; suppressed cell-mediated immunity in mountaineers and astronauts requires further investigation regarding infection risk.
Conclusions:
- The popular belief that exercising in extreme environments, particularly heat and cold, poses a significant threat to immune function is largely unsupported by current scientific evidence.
- Severe heat stress, as experienced in field studies, may offer greater insights into immune modulation in exertional heat stroke and the effects of acclimatization.
- Further research is needed to clarify the precise impact of environmental extremes on immune resistance to infection, especially in conditions like high altitude and microgravity.
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