Related Experiment Video
Updated: Jul 19, 2026

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
Published on: May 11, 2020
Meditation: a new role for an old friend
1Hospice of Muskegon-Oceana, Muskegon, Michigan and The Wege Institute for Mind, Body and Spirit, Grand Rapids, Michigan; 1241 Scenic Drive, Muskegon, MI 49445, USA. lwright@yourhospice.org
Abstract:
Meditation has been a spiritual and healing tradition for centuries. In 1972, Keith Wallace and Herbert Benson published a landmark article looking at meditation from a scientific perspective. The author reviewed their article, plus selected scientific literature on meditation since that time, to see if there was enough evidence to warrant the inclusion of meditation in the treatment protocols of serious disease. This review, plus an illustrative case study, demonstrated that such inclusion is warranted and further research is necessary.
More Related Videos
08:08Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities
Published on: May 10, 2017
10:45A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
Published on: January 22, 2018
Related Concept Videos
Stress Prevention and Stress Management Techniques III
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the risk...
The Scientific Method
Introspection
Modeling in Therapy
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in situations...
Altered States of Awareness
The ingestion of substances like stimulants or hallucinogens leads to chemical alterations in the brain that...
Role of Neurotransmitters in Memory
Glutamate and Synaptic Plasticity
Glutamate, the brain's main excitatory neurotransmitter, is critical for...