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Published on: February 16, 2011
Externalizing problems through art and writing: experiences of process and helpfulness
Margaret L Keeling1, Maria Bermudez
1Virginia Polytechnic Institute and State University, USA. mkeeling@vt.edu
Journal of Marital and Family Therapy
|November 24, 2006
Summary
This study shows that physically externalizing problems through sculpture and journaling helps people express emotions, gain agency, and feel empowered. This innovative narrative therapy technique can reduce symptoms and problem behaviors.
Area of Science:
- Psychology
- Therapeutic Arts
Background:
- Externalizing problems is a key concept in narrative therapy, as defined by Epston, White, Freedman, and Combs.
- Limited research exists on innovative methods for problem externalization in therapeutic contexts.
Purpose of the Study:
- To explore the experiences of participants using a novel externalization exercise combining sculpture and journaling.
- To assess the impact of this intervention on emotional expression, personal resources, and empowerment.
Main Methods:
- 17 participants engaged in a 4-week externalization exercise involving sculpture and journaling.
- The principal investigator also participated in the exercise to gain deeper insight.
Main Results:
- The intervention facilitated emotional expression and increased awareness of personal resources and agency.
- Participants reported a clearer separation of problems from self, leading to decreased symptoms and problem behaviors.
- The exercise fostered a significant sense of empowerment among participants.
Conclusions:
- Physically externalizing problems and interacting with them over time shows therapeutic potential.
- This method can be integrated into narrative therapy or serve as an adjunct to brief therapy.
- It may engage individuals with limited access to or reluctance towards traditional therapy services.
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