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Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty

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[More exercise for seniors: report of program evaluation].

M Hopman-Rock¹, M Stiggelbout, D Y Popkema

¹Hoofd Bewegen en Gezondheid, bioloog, psycholoog, epidemioloog, TNO Kwaliteit van Leven, Leiden. marijke.hopman@tno.nl

Tijdschrift Voor Gerontologie En Geriatrie

|December 2, 2006

Summary

More Exercise for Seniors (MBvO) programs showed limited health benefits for older adults. Increasing gymnastics frequency and intensity, especially for less active seniors, may enhance positive outcomes.

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Published on: August 22, 2014

Area of Science:

Gerontology
Public Health
Exercise Science

Context:

More Exercise for Seniors (MBvO) is a long-standing Dutch program aimed at enhancing elderly social participation and preventing care needs.
Despite widespread participation, MBvO's impact on fitness and health in older adults remained unproven for over 25 years.

Purpose:

To evaluate the effectiveness of the MBvO program on the physical fitness, health, and quality of life of independently living older adults aged 65+.
To determine if increased frequency of MBvO gymnastics impacts health outcomes.

Summary:

A 10-week study involving 386 older adults (65+) randomly assigned to MBvO gymnastics (once or twice weekly) or a health education control group.
Once-weekly MBvO showed minor fitness improvements but no effects on subjective health, performance, or quality of life.
Twice-weekly MBvO yielded some quality of life benefits for the least active participants at baseline.

Impact:

Findings suggest that current MBvO program frequency may be insufficient to yield significant health and fitness benefits for the general elderly population.
Recommendations include increasing gymnastics frequency and intensity, incorporating health education, and targeting more inactive older individuals (70+).