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Updated: Jul 18, 2026
12:04
Assessment of Bone Fracture Healing Using Micro-Computed Tomography
Published on: December 9, 2022
[Present knowledge in nutritional aspects of fracture]
Takako Hirota1, Haruka Ikeda, Kenji Hirota
1Tsuji Academy of Nutrition, Research Laboratory.
Clinical Calcium
|December 5, 2006
Summary
Japanese elderly can reduce fracture risk by increasing calcium and vitamin D intake through dietary changes. Incorporating fish, soy, fruits, and vegetables, alongside milk in traditional dishes, is recommended for better bone health.
Area of Science:
- Gerontology and Nutritional Science
- Bone Health and Osteoporosis Research
Context:
- Bone fractures in the elderly are influenced by bone mineral density, bone turnover, and fall risk.
- Nutritional status significantly impacts these factors, with lower calcium intake observed in Japanese populations compared to Western countries.
- Established recommendations for calcium and vitamin D intake for fracture prevention in Western nations may not align with Japanese dietary habits.
Purpose:
- To discuss recent data on nutrients and factors associated with fracture risk in Japanese elderly.
- To suggest dietary modifications and recipes to decrease fracture risk in this demographic.
- To provide evidence-based nutritional strategies tailored to the Japanese diet for enhanced bone health.
Summary:
- Higher intake of calcium (1200-1500 mg/day) and vitamin D (10-20 microg/day) is crucial for preventing osteoporotic fractures.
- The study highlights the need for increased intake of vitamin K, C, B12, potassium, magnesium, soy isoflavones, and fish, while managing homocysteine levels.
- Specific recommendations include adding milk to miso soup, consuming fish every other day, and increasing soy, fruit, and vegetable consumption.
Impact:
- Provides actionable dietary recommendations to mitigate fracture risk in Japanese elderly.
- Promotes culturally sensitive nutritional interventions for improved bone health and fall prevention.
- Contributes to the understanding of nutrient-specific roles in bone health within diverse populations.
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