Related Experiment Video

Updated: Jul 14, 2026

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
05:59

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity

Published on: March 7, 2019

Beyond behavioural intentions: planning mediates between intentions and physical activity

Urte Scholz1, Benjamin Schüz, Jochen P Ziegelmann

  • 1Department of Psychology, University of Zürich, Zürich, Switzerland. urte.scholz@psychologie.uzh.ch

British Journal of Health Psychology
|June 8, 2007
PubMed
Summary

Action and coping planning significantly improve physical activity prediction beyond intentions alone. Coping planning is key for maintaining activity, especially for those already active.

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