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Vitamins and sleep: an exploratory study.

Kenneth L Lichstein1, Kristen L Payne, James P Soeffing

  • 1The University of Alabama, Department of Psychology, Sleep Research Project, Box 870348, Tuscaloosa, AL 35487-0348, USA. lichstein@ua.edu

Sleep Medicine
|September 11, 2007
PubMed
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Multivitamin use was linked to poorer sleep maintenance, including more nighttime awakenings and higher insomnia rates. Further research is needed to understand this association between vitamin supplements and sleep quality.

Area of Science:

  • Epidemiology
  • Sleep Science
  • Nutritional Science

Background:

  • Sleep disturbances are a common health concern.
  • Vitamin supplementation is widespread, but its impact on sleep is not fully understood.

Purpose of the Study:

  • To investigate the association between multivitamin or multiple single vitamin use and sleep quality.
  • To analyze sleep patterns and insomnia rates in relation to vitamin consumption.

Main Methods:

  • Analysis of archival data from an epidemiology study.
  • Participants (n=519) completed sleep diaries and questionnaires on vitamin use, health, and daytime functioning.
  • No intervention was involved; data collection was observational.

Main Results:

Related Experiment Videos

  • Individuals using multivitamins or multiple single vitamins reported poorer sleep maintenance.
  • This included a higher number and duration of nighttime awakenings compared to non-vitamin users.
  • Rates of insomnia and use of sleep medication were also marginally higher in vitamin users, even after controlling for age, ethnicity, and sex.

Conclusions:

  • Preliminary data suggest an association between multi-/multiple vitamin use and disturbed sleep maintenance.
  • Potential explanations include vitamins causing poor sleep, poor sleepers seeking vitamins, or shared underlying factors.
  • Future studies with refined methodologies are recommended to clarify this relationship.