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Published on: August 23, 2024
Tai chi for osteoporosis: a systematic review
M S Lee1, M H Pittler, B-C Shin
1Complementary Medicine, Peninsula Medical School, Universities of Exeter & Plymouth, 25 Victoria Park Road, Exeter, EX2 4NT, UK. myeong.lee@pms.ac.uk
Summary
Tai chi shows no convincing evidence for osteoporosis prevention or treatment. More research is needed to confirm its effects on bone mineral density and bone metabolism.
Area of Science:
- Gerontology
- Physical Therapy
- Bone Health
Background:
- Tai chi may offer benefits for balance, falls, and fractures.
- Osteoporosis is a condition characterized by reduced bone density.
Purpose of the Study:
- To systematically review controlled clinical trials on tai chi's effectiveness for osteoporosis.
Main Methods:
- Searched 20 electronic databases for relevant studies.
- Included studies measuring bone parameters as outcomes.
Main Results:
- Five RCTs and two CCTs met inclusion criteria.
- Mixed results on tai chi's effect on bone mineral density (BMD) in postmenopausal women.
- Meta-analysis showed no significant effect on spinal BMD; some studies showed no difference compared to resistance training.
Conclusions:
- Current evidence for tai chi in osteoporosis prevention/treatment is not convincing.
- Further rigorous research is recommended to clarify tai chi's role.
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