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Updated: Jul 9, 2026

Determining Soil-transmitted Helminth Infection Status and Physical Fitness of School-aged Children

Determining Soil-transmitted Helminth Infection Status and Physical Fitness of School-aged Children

Published on: August 22, 2012

Nutrition for distance events.

Louise M Burke¹, Gregoire Millet, Mark A Tarnopolsky

¹Department of Sports Nutrition, Australian Institute of Sport, Belconnen, ACT 2616, Australia. louise.burke@ausport.gov.au

Journal of Sports Sciences

|December 6, 2007

Summary

Proper nutrition is crucial for distance athletes to optimize training performance and recovery. Strategic carbohydrate, fluid, protein, and micronutrient intake supports energy, adaptation, and immune function for peak competition readiness.

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Last Updated: Jul 9, 2026

Determining Soil-transmitted Helminth Infection Status and Physical Fitness of School-aged Children

Determining Soil-transmitted Helminth Infection Status and Physical Fitness of School-aged Children

Published on: August 22, 2012

Area of Science:

Sports Nutrition
Exercise Physiology
Athletic Performance

Background:

Optimizing distance athlete performance requires strategic nutritional support throughout training and competition.
Everyday nutrition fuels training sessions and facilitates rapid recovery.
Adequate nutrient intake is essential for achieving peak physical condition.

Framework:

Carbohydrate and fluid consumption before, during, and after exercise can mitigate fatigue and improve performance.
Post-exercise nutrition, including protein and micronutrients, aids adaptation and supports the immune system.
Specific race preparation involves optimizing fuel stores, such as carbohydrate loading for endurance events.

Implementation:

Distance athletes benefit from sports drinks and liquid meal supplements for convenient nutrition delivery.
Caffeine may serve as a valuable ergogenic aid for endurance performance.
Careful planning of fluid and carbohydrate intake during prolonged events (over one hour) is recommended.

Implications:

Effective nutritional strategies are fundamental for enhancing distance running and walking performance.
Understanding nutrient timing and composition is key for both training adaptation and competitive success.
While some supplements offer benefits, focus should remain on foundational sports nutrition principles.