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Updated: Jul 9, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Nicola Ferrara1, Barbara Rinaldi, Graziamaria Corbi
1Department of Health Sciences, Faculty of Medicine, University of Molise, Campobasso, Italy.
Exercise training boosts SIRT1 activity, counteracting age-related decline in heart and adipose tissues. This enhances antioxidant response and cell cycle regulation, improving overall systems function in aged rats.
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