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Related Concept Videos

Lipids: Dietary Sources and Requirements01:18

Lipids: Dietary Sources and Requirements

Lipids are an essential component of a balanced human diet. Triglycerides, which make up the majority of dietary lipids, are found in both saturated fats—commonly present in meat, dairy products, and certain tropical plants like coconut, and hydrogenated oils such as margarine and baking shortenings (trans fats)—and unsaturated fats, which are abundant in seeds, nuts, olive oil, and most vegetable oils. The main sources of cholesterol include egg yolks, various meats and organ meats, shellfish,...
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Consuming animal-based products offers high-quality proteins that contain optimal levels and combinations of essential amino acids, crucial for tissue repair and growth. Foods like eggs, milk, fish, and most meats are a source of complete proteins. Legumes and cereals are abundant in proteins; however, they typically lack a full range of essential amino acids. As a result, they are considered incomplete protein sources. Some plant sources like soybeans, quinoa, and amaranth do contain complete...
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NMR Spectroscopy as a Robust Tool for the Rapid Evaluation of the Lipid Profile of Fish Oil Supplements
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Modified MyPyramid for Older Adults.

Alice H Lichtenstein1, Helen Rasmussen, Winifred W Yu

  • 1Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, MA 02111, USA. alice.lichtenstein@tufts.edu

The Journal of Nutrition
|December 25, 2007
PubMed
Summary

A new Modified MyPyramid for Older Adults graphic is proposed, addressing unique dietary needs and challenges for seniors. It emphasizes nutrient-dense foods, whole grains, and appropriate dairy options, while noting potential overnutrition concerns.

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Last Updated: Jul 8, 2026

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08:54

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Published on: May 1, 2017

Semi-Targeted Ultra-High-Performance Chromatography Coupled to Mass Spectrometry Analysis of Phenolic Metabolites in Plasma of Elderly Adults
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Semi-Targeted Ultra-High-Performance Chromatography Coupled to Mass Spectrometry Analysis of Phenolic Metabolites in Plasma of Elderly Adults

Published on: April 22, 2022

Area of Science:

  • Nutrition Science
  • Gerontology
  • Public Health

Background:

  • The Modified Food Guide Pyramid for adults aged 70+ was introduced in 1999.
  • It highlighted unique dietary challenges faced by older adults.
  • A graphic format is needed due to older adults' potential limitations with computer access and internet literacy.

Purpose of the Study:

  • To propose a Modified MyPyramid for Older Adults.
  • To align with the MyPyramid graphic format for broader accessibility.
  • To address specific nutritional needs and challenges of the older adult population.

Main Methods:

  • Adaptation of the MyPyramid graphic for older adults.
  • Emphasis on whole grains, nutrient-dense fruits and vegetables (including frozen options).
  • Recommendations for low-fat dairy, healthy oils, and lean protein sources.

Main Results:

  • The Modified MyPyramid for Older Adults emphasizes nutrient- and fiber-rich foods.
  • It highlights food sources of nutrients over supplements.
  • Includes icons for fluid intake and physical activity, with a note on potential calcium, vitamin D, and B-12 supplementation.

Conclusions:

  • The Modified MyPyramid for Older Adults provides tailored dietary guidance.
  • It addresses specific nutritional needs, including considerations for reduced lactose and healthy fats.
  • Acknowledges emerging concerns regarding overnutrition in older adults.