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Trunk muscle activity during stability ball and free weight exercises

James L Nuzzo1, Grant O McCaulley, Prue Cormie

  • 1Neuromuscular Laboratory, Department of Health, Leisure & Exercise Science, Appalachian State University, Boone, North Carolina, USA.

Journal of Strength and Conditioning Research
|February 26, 2008
PubMed
Summary

Free weight exercises like squats and deadlifts activate trunk muscles more effectively than stability ball exercises. Stability ball exercises may not be sufficient for building strength or muscle mass.

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