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Related Experiment Video

Updated: Jul 6, 2026

Importance of Jumping Ability in Handball Throwing Speed and Accuracy

Importance of Jumping Ability in Handball Throwing Speed and Accuracy

Published on: April 4, 2025

Internal imagery training in active high jumpers.

C-J Olsson¹, Bert Jonsson, Lars Nyberg

¹Department of Integrative Medical Biology (Physiology), Umeå University, Sweden. cj.olsson@physiol.umu.se

Scandinavian Journal of Psychology

|March 21, 2008

Summary

Internal imagery training significantly improved bar clearance in high jumpers. This mental skill may enhance specific components of complex athletic performance.

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Area of Science:

Sports Science
Motor Learning
Psychology of Sport

Background:

High jumping performance relies on complex motor skills.
Mental training strategies, such as imagery, are increasingly explored in sports.
Internal imagery involves visualizing one's own movements.

Purpose of the Study:

To investigate the impact of internal imagery training on high jumping performance.
To determine if internal imagery affects specific performance variables in athletes.

Main Methods:

Active high jumpers were divided into an imagery training group and a control group.
The imagery group underwent 72 minutes of internal imagery training over six weeks.
Performance metrics included jumping height, failed attempts, take-off angle, and bar clearance.

Main Results:

The internal imagery group showed a statistically significant improvement in bar clearance (p < 0.05).
No significant differences were observed in jumping height, number of failed attempts, or take-off angle.
The control group did not exhibit significant improvements in any measured variable.

Conclusions:

Internal imagery training can enhance specific aspects of complex motor skills like high jumping.
Bar clearance improvement suggests internal imagery may refine movement execution.
Further research is recommended to explore broader applications and underlying mechanisms.