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Nightmares and Night Terrors01:18

Nightmares and Night Terrors

Nightmares and night terrors represent two distinct types of sleep disturbances that differ in timing, characteristics, and the sleeper's recall of the event. Nightmares are vivid, disturbing dreams that usually awaken the sleeper from REM sleep, a stage of sleep where brain activity is high, and dreams are most frequent. Upon awakening, individuals often have detailed recollections of their nightmares, which can include themes of threats to survival, security, or self-esteem.
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Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood
08:20

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Published on: October 2, 2019

Bedtime problems and night wakings in children.

Melisa Moore1, Lisa J Meltzer, Jodi A Mindell

  • 1CHOP Sleep Center, 34th Street and Civic Center Blvd., Philadelphia, PA 19104, USA. jmindell@sju.edu

Primary Care
|August 20, 2008
PubMed
Summary
This summary is machine-generated.

Behavioral interventions effectively treat common childhood sleep problems like bedtime resistance and night wakings. These methods improve sleep for children and enhance family well-being and daytime functioning.

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Area of Science:

  • Pediatrics
  • Sleep Medicine
  • Child Psychology

Background:

  • Bedtime problems and night wakings are prevalent in children.
  • Behavioral interventions are empirically supported for treating these sleep issues.

Purpose of the Study:

  • To review the presentation of childhood sleep problems.
  • To discuss empirically validated behavioral interventions.
  • To explore treatment challenges in diverse child populations.

Main Methods:

  • Review of existing literature on behavioral interventions for pediatric sleep problems.
  • Analysis of treatment efficacy and challenges.
  • Inclusion of data on typically developing and special needs populations.

Main Results:

  • Behavioral interventions such as extinction, graduated extinction, positive routines, and parental education are effective.
  • Most children show significant improvement in sleep with these interventions.
  • Benefits extend to improved family sleep and daytime functioning.

Conclusions:

  • Behavioral interventions are the gold standard for addressing common childhood sleep disturbances.
  • Successful treatment leads to improved child sleep and overall family well-being.
  • Understanding challenges is crucial for effective implementation across different populations.