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Updated: Jun 29, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Hamstring muscle kinematics and activation during overground sprinting.
Bing Yu1, Robin M Queen, Alicia N Abbey
1Center for Human Movement Science, Division of Physical Therapy, School of Medicine, The University of North Carolina at Chapel Hill, 3026 Bondurant Hall, Campus Box 7135, Chapel Hill, NC 27599-7135, USA. byu@med.unc.edu
Hamstring muscle strain injuries can occur during the late stance and late swing phases of sprinting. Understanding hamstring muscle-tendon kinematics and activation during these phases is key to preventing these common sports injuries.
Area of Science:
- Sports Medicine
- Biomechanics
- Exercise Physiology
Background:
- Hamstring muscle strain injuries are prevalent in sports like soccer, rugby, and track and field.
- These injuries often occur during high-speed running activities, particularly sprinting.
- The exact mechanisms leading to hamstring injuries during sprinting are not fully understood.
Purpose of the Study:
- To investigate the mechanisms of hamstring muscle strain injuries during overground sprinting.
- To analyze hamstring muscle-tendon kinematics and muscle activation during sprinting.
- To identify critical phases within the sprinting gait cycle associated with injury risk.
Main Methods:
- Collected 3D videographic and electromyographic (EMG) data from 20 male athletes during maximal overground sprinting.
- Analyzed hamstring muscle-tendon lengths, elongation velocities, and EMG data throughout the running gait cycle.
- Focused analysis on the dominant leg during a complete gait cycle.
Main Results:
- Hamstring muscles demonstrated eccentric contractions in both the late stance and late swing phases of sprinting.
- Peak eccentric contraction speeds were significantly higher in the late swing phase compared to the late stance phase.
- Maximum hamstring muscle-tendon lengths did not significantly differ between the late stance and late swing phases.
Conclusions:
- Hamstring muscle strain injury risk is present during both the late stance and late swing phases of overground sprinting.
- The late swing phase exhibits higher eccentric contraction speeds, potentially increasing injury risk.
- Further research into muscle-tendon behavior during these critical phases can inform injury prevention strategies.
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