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Related Concept Videos

Understanding Sleep01:11

Understanding Sleep

Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
Sleep-Wake Cycles01:24

Sleep-Wake Cycles

Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and  rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
Nightmares and Night Terrors01:18

Nightmares and Night Terrors

Nightmares and night terrors represent two distinct types of sleep disturbances that differ in timing, characteristics, and the sleeper's recall of the event. Nightmares are vivid, disturbing dreams that usually awaken the sleeper from REM sleep, a stage of sleep where brain activity is high, and dreams are most frequent. Upon awakening, individuals often have detailed recollections of their nightmares, which can include themes of threats to survival, security, or self-esteem.
Nightmares often...
REM Sleep Behavior Disorder01:15

REM Sleep Behavior Disorder

REM Sleep Behavior Disorder (RBD) is a sleep disorder characterized by the absence of muscle paralysis that normally occurs during the REM phase of sleep. This absence allows individuals to physically act out their dreams, which are often vivid and disturbing. Common behaviors exhibited during episodes include kicking, punching, and yelling. These actions can be dangerous, potentially leading to injuries for the person with RBD or their bed partner.
RBD is significantly associated with...
Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Substance Use Disorders Affecting Sleep01:24

Substance Use Disorders Affecting Sleep

Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...

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Related Experiment Video

Updated: Jun 28, 2026

Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood
08:20

Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood

Published on: October 2, 2019

Behavioural aspects of children's sleep.

L Wiggs1

  • 1Department of Psychology, Oxford Brookes University, Oxford, UK. lwiggs@brookes.ac.uk

Archives of Disease in Childhood
|November 4, 2008
PubMed
Summary

Behavioral factors significantly impact childhood sleep problems, with behavior therapy proving effective for management. Research also supports behavioral interventions for other sleep disorders, indicating future research potential.

Area of Science:

  • Pediatric sleep medicine
  • Behavioral psychology
  • Child psychology

Background:

  • Empirical evidence supports the role of behavioral factors in childhood sleeplessness.
  • Behavior therapy is an established effective management strategy for childhood sleep issues.
  • A growing body of literature suggests behavioral interventions are beneficial for other sleep disorders.

Purpose of the Study:

  • To review the behavioral aspects of children's sleep.
  • To outline how behavior therapy can address these behavioral aspects.
  • To discuss clinical considerations for using behavioral therapy in pediatric sleep.

Main Methods:

  • Literature review of empirical evidence on behavioral factors in childhood sleep.
  • Analysis of research supporting behavioral interventions for various sleep disorders.

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Chronic Sleep Deprivation in Mouse Pups by Means of Gentle Handling
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Chronic Sleep Deprivation in Mouse Pups by Means of Gentle Handling

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A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice
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A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice

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Last Updated: Jun 28, 2026

Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood
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Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood

Published on: October 2, 2019

Chronic Sleep Deprivation in Mouse Pups by Means of Gentle Handling
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  • Discussion of clinical applications and considerations for behavior therapy in pediatric sleep.
  • Main Results:

    • Behavioral factors are well-established contributors to childhood sleep onset and maintenance problems.
    • Behavior therapy is a proven effective treatment for many childhood sleep disturbances.
    • Behavioral interventions show promise for managing rhythmic movement disorders, arousal disorders, nightmares, and circadian rhythm sleep disorders.

    Conclusions:

    • Behavior therapy is a key component in managing childhood sleep problems.
    • Further research is warranted to explore behavioral interventions for a broader range of pediatric sleep disorders.
    • Clinical implementation of behavior therapy requires consideration of its role alongside other treatments, special populations, and family delivery methods.