Immediate increase in food intake following exercise messages

Dolores Albarracin1, Wei Wang, Joshua Leeper

  • 1Department of Psychology, University of Illinois at Urbana Champaign, Champaign, Illinois, USA. dalbarra@uiuc.edu

Summary

Exercise messages may unintentionally increase food intake, hindering weight loss efforts. This occurs even without actual exercise, suggesting a need for integrated dietary guidance alongside physical activity promotion.

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