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Updated: Jun 24, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Potential benefits of warm-up for neuromuscular performance of older athletes
1Schools of Physical Therapy and Kinesiology, Faculty of Health Sciences, The University of Western Ontario, London, Ontario, Canada. vandervo@uwo.ca
Abstract:
Demographic trends project increasing numbers of older people to engage in exercise programs and sports. Sustained participation depends on both perceived health outcomes and avoidance of debilitating injuries. This review explores the potential benefits of physiologically based warm-up strategies to alleviate some key age-related decreases in the biomechanical capacity for skilled sport movements.
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