Ice hockey players using a weighted implement when training on the ice: a randomized control trial

Area of Science:

• Sports Science
• Biomechanics
• Human Performance

Background:

• Ice hockey demands high levels of grip strength and stick-handling proficiency.
• Developing effective training tools is crucial for improving player performance.
• Existing research on weighted implements for hockey skills is limited.

Purpose of the Study:

• To evaluate the impact of a weighted implement on ice hockey players' grip strength endurance and stick-handling abilities.
• To determine if incorporating weighted implement drills enhances on-ice performance metrics.
• To assess the efficacy of this training method for young athletes.

Main Methods:

• Forty-eight ice hockey players were recruited for the study.
• Participants were divided into a control group and a research group using a weighted implement.
• Grip strength and stick-handling skills were assessed before and after a 6-week training period (3 days/week, 10-15 min/session).

Main Results:

• The research group using the weighted implement demonstrated significantly improved grip strength endurance (p < .05).
• Stick-handling ability was also significantly enhanced in the group utilizing the weighted implement (p < .05).
• No significant improvements were noted in the control group.

Conclusions:

• Training with a weighted implement can significantly enhance grip strength endurance in ice hockey players.
• The use of weighted implements shows potential for improving stick-handling skills among young hockey players.
• Incorporating weighted implement drills into pre-training routines may be a beneficial strategy for player development.