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ScanLag: High-throughput Quantification of Colony Growth and Lag Time
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Andrew Herxheimer1

  • 1UK Cochrane Centre, Oxford, UK.

BMJ Clinical Evidence
|May 19, 2009
PubMed
Summary
This summary is machine-generated.

Jet lag, common in air travel, can be mitigated by various interventions. This review evaluates the effectiveness and safety of hypnotics, melatonin, and lifestyle adjustments for managing jet lag symptoms.

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Area of Science:

  • Sleep Medicine
  • Travel Medicine
  • Chronobiology

Background:

  • Jet lag is a prevalent condition affecting air travelers, particularly those crossing multiple time zones.
  • Eastward travel generally results in more severe jet lag symptoms than westward travel.

Purpose of the Study:

  • To systematically review and evaluate interventions aimed at preventing or minimizing jet lag.
  • To assess the effectiveness and safety of various treatments for jet lag.

Main Methods:

  • A systematic review of medical literature was conducted, searching databases including Medline, Embase, and The Cochrane Library up to June 2008.
  • Inclusion criteria encompassed systematic reviews, randomized controlled trials (RCTs), and observational studies.
  • GRADE methodology was employed to evaluate the quality of evidence for different interventions.

Main Results:

  • Five systematic reviews, RCTs, or observational studies met the inclusion criteria.
  • The review identified and evaluated interventions including hypnotics, melatonin, and lifestyle/environmental adaptations.

Conclusions:

  • The systematic review provides information on the efficacy and safety of interventions for jet lag.
  • Key interventions discussed include pharmacological options like hypnotics and melatonin, alongside behavioral and environmental adjustments.