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Subjective Sleep Quality and hormonal modulation in long-term yoga practitioners

Francisca M Vera1, Juan M Manzaneque, Enrique F Maldonado

  • 1Department of Psychobiology and Methodology, Faculty of Psychology, University of Malaga, Campus de Teatinos, Malaga, Spain. pvera@uma.es

Biological Psychology
|June 2, 2009
PubMed
Summary

Long-term yoga practice improves subjective sleep quality and influences the hypothalamus-pituitary-adrenal (HPA) axis. Regular yoga practitioners showed better sleep scores and altered cortisol levels compared to controls.

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