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Updated: Jun 22, 2026

Scanning Skeletal Remains for Bone Mineral Density in Forensic Contexts

Scanning Skeletal Remains for Bone Mineral Density in Forensic Contexts

Published on: January 29, 2018

Dairy and bone health.

Robert P Heaney¹

¹Creighton University, 2500 California St, Omaha, NE 68178, USA. rheaney@creighton.edu

Journal of the American College of Nutrition

|July 3, 2009

Summary

Achieving optimal bone health requires key nutrients like calcium, protein, and vitamin D. Including three daily servings of dairy is recommended for essential bone-supporting nutrients.

Area of Science:

Nutrition science
Bone biology
Dietary studies

Background:

Bone health depends on bone mass, architecture, and mechanics.
Nutrition plays a critical role in supporting these components.
Key nutrients for bone health include calcium, protein, and vitamin D, with contributions from potassium, magnesium, zinc, and other vitamins.

Purpose of the Study:

To highlight the essential nutrients for bone health.
To evaluate the role of modern food sources in achieving a bone-healthy diet.
To recommend dietary strategies for maintaining bone health.

Main Methods:

Literature review on bone health and nutrition.
Analysis of nutrient contributions from various food sources.

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Evaluation of Amino Acid Consumption in Cultured Bone Cells and Isolated Bone Shafts

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Published on: April 13, 2022

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Last Updated: Jun 22, 2026

Scanning Skeletal Remains for Bone Mineral Density in Forensic Contexts

Scanning Skeletal Remains for Bone Mineral Density in Forensic Contexts

Published on: January 29, 2018

Evaluation of Amino Acid Consumption in Cultured Bone Cells and Isolated Bone Shafts

Evaluation of Amino Acid Consumption in Cultured Bone Cells and Isolated Bone Shafts

Published on: April 13, 2022

Dietary assessment focusing on dairy intake.

Main Results:

Calcium, protein, and vitamin D are principal nutrients for bone health.
Potassium, magnesium, and zinc also contribute to bone health.
Modern diets may make it challenging to achieve bone health without dairy.

Conclusions:

A bone-healthy diet requires adequate intake of key nutrients.
Dairy products provide essential calcium, protein, and potassium for bone health.
Three daily servings of dairy are recommended for optimal bone health.