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No placebo effect from carbohydrate intake during prolonged exercise

Carl J Hulston1, Asker E Jeukendrup

  • 1School of Sport and Exercise Sciences, University of Birmingham, Birmingham, UK.

International Journal of Sport Nutrition and Exercise Metabolism
|July 4, 2009
PubMed
Summary

Carbohydrate intake significantly improved cycling performance, contrary to a placebo effect. Participants believed they consumed carbohydrates, but only the actual carbohydrate-electrolyte solution enhanced performance.

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