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Is ginseng an ergogenic aid?

Michael S Bahrke1, William P Morgan, Aaron Stegner

  • 1Human Kinetics, Champaign, IL 61825-5076, USA.

International Journal of Sport Nutrition and Exercise Metabolism
|July 4, 2009
PubMed
Summary
This summary is machine-generated.

Ginseng is a popular herbal supplement, but scientific evidence does not yet support its ability to enhance athletic performance or stamina. More rigorous studies are needed to confirm any ergogenic benefits.

Related Experiment Videos

Area of Science:

  • Herbal Medicine
  • Sports Science
  • Pharmacology

Background:

  • Ginseng is a widely used herbal supplement globally.
  • It is traditionally used for various ailments and to boost energy and stamina.
  • Athletes often use ginseng for purported performance-enhancing effects.

Purpose of the Study:

  • To review empirical research on the efficacy of ginseng for physical and athletic performance.
  • To assess the scientific rigor of studies examining ginseng's ergogenic properties.
  • To provide an update on the current evidence regarding ginseng and performance enhancement.

Main Methods:

  • Systematic review of published empirical research.
  • Focus on studies investigating ginseng's effects on physical and athletic performance.
  • Analysis of study design and methodology for scientific soundness.

Main Results:

  • Many studies on ginseng's effects on physical performance lack sound scientific design.
  • Despite recent efforts, methodological shortcomings persist in investigations.
  • No conclusive evidence demonstrates enhanced physical performance from ginseng administration in well-designed studies.

Conclusions:

  • Current evidence from well-designed studies does not support ginseng's efficacy for enhancing physical or athletic performance.
  • Methodological limitations continue to affect the reliability of research findings.
  • Further high-quality research is required to definitively assess ginseng's ergogenic potential.