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Coping Strategies: Problem Focused01:27

Coping Strategies: Problem Focused

Coping strategies are methods people use to manage, tolerate, or reduce the effects of stressors. These strategies involve both behavioral and psychological actions to handle stressful situations. One common approach is problem-focused coping, which aims to change or eliminate the source of stress rather than merely addressing its consequences. This method involves taking direct action to resolve the issue causing stress.
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3D-Neuronavigation In Vivo Through a Patient's Brain During a Spontaneous Migraine Headache
10:39

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Published on: June 2, 2014

Managing headache triggers: think 'coping' not 'avoidance'.

P R Martin1

  • 1Division of Psychological Medicine, Monash University, Melbourne, Vic, Australia.

Cephalalgia : an International Journal of Headache
|August 14, 2009
PubMed
Summary
This summary is machine-generated.

Avoidance of headache triggers may worsen headaches, contrary to standard advice. Clinicians should focus on coping strategies rather than complete avoidance for better headache management.

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Last Updated: Jun 21, 2026

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Published on: October 3, 2020

Area of Science:

  • Neurology
  • Pain Management
  • Psychology

Background:

  • Standard clinical advice for recurrent headaches recommends avoiding triggers.
  • This advice lacks strong empirical support and may be counterproductive.

Purpose of the Study:

  • To challenge the conventional advice of avoiding headache triggers.
  • To explore alternative strategies for managing recurrent headaches.

Main Methods:

  • Literature review of chronic pain, stress, and anxiety.
  • Analysis of studies on short-term vs. prolonged exposure to headache triggers.

Main Results:

  • Limited empirical evidence supports trigger avoidance for headache prevention.
  • Avoidance strategies can increase sensitivity to triggers, potentially worsening headaches.
  • Prolonged exposure to triggers may lead to decreased sensitivity.

Conclusions:

  • Trigger avoidance might be an etiological pathway for primary headache disorders.
  • Clinicians should adopt a flexible approach, emphasizing 'coping with triggers' over strict avoidance.
  • Coping strategies are often more beneficial than complete avoidance for recurrent headaches.