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Expected values for pedometer-determined physical activity in older populations.

Catrine Tudor-Locke1, Teresa L Hart, Tracy L Washington

  • 1Walking Behavior Laboratory, Pennington Biomedical Research Center, Baton Rouge, LA 70808, USA. Tudor-Locke@pbrc.edu.

The International Journal of Behavioral Nutrition and Physical Activity
|August 27, 2009
PubMed
Summary

Pedometer data reveals healthy older adults average 2,000-9,000 steps daily. Men, younger individuals, and those with normal weight tend to take more steps per day.

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Area of Science:

  • Gerontology and Exercise Science
  • Public Health and Physical Activity Measurement

Background:

  • Understanding physical activity levels in older adults is crucial for promoting healthy aging.
  • Pedometer use provides objective, free-living measures of daily physical activity.
  • Previous expected values for older populations require updating based on recent data.

Purpose of the Study:

  • To update expected values for pedometer-determined physical activity in free-living, healthy older populations.
  • To synthesize current research on daily step counts in adults aged 50 years and older.

Main Methods:

  • Systematic literature search (PubMed, CINAHL, SportDiscus, PsychInfo) for studies published since 2001.
  • Included studies measuring steps/day in free-living adults aged 50+ without chronic disease or disability.

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  • Extracted and verified data from 28 studies involving over 4,400 participants.

    • Main Results:

    • Mean daily steps ranged from 2,015 to 8,938 steps/day across studies.
    • Males generally took more steps than females.
    • Step counts decreased with increasing age, and normal-weight individuals took more steps than overweight/obese individuals.

    Conclusions:

    • The range of 2,000-9,000 steps/day likely represents the true variability in older adult physical activity.
    • Further research is needed to establish explicit sex- and age-specific physical activity patterns.