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Related Experiment Video

Updated: Jun 19, 2026

Importance of Jumping Ability in Handball Throwing Speed and Accuracy

Importance of Jumping Ability in Handball Throwing Speed and Accuracy

Published on: April 4, 2025

Acute effect of drop jumping on throwing performance.

Gerasimos Terzis¹, Konstantinos Spengos, Giorgos Karampatsos

¹Department of Track and Field, School of Physical Education and Sport Science, University of Athens, Athens, Greece. gterzis@phed.uoa.gr

Journal of Strength and Conditioning Research

|October 28, 2009

Summary

Drop jumping before throwing significantly enhances shot put performance, particularly in individuals with a higher percentage of type II muscle fibers. This effect was more pronounced in men than women, correlating with muscle fiber composition and leg strength.

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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

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Area of Science:

Sports Science
Biomechanics
Exercise Physiology

Background:

The stretch-shortening cycle is crucial for explosive athletic movements.
Optimizing pre-performance activities can enhance throwing velocity and distance.

Purpose of the Study:

To investigate the acute effects of drop jumping on shot put performance.
To determine the relationship between muscle fiber characteristics, strength, and performance enhancement.

Main Methods:

Participants performed shot put throws before and after drop jumps.
Muscle biopsies assessed vastus lateralis fiber type and cross-sectional area.
Leg press 6-repetition maximum (RM) measured muscular strength.

Main Results:

Throwing performance significantly increased post-drop jumping (p < 0.01).
Type II muscle fiber area percentage strongly correlated with performance improvement (r = 0.76, p < 0.01).
Men showed significant improvement, unlike women, correlating with higher type II fiber percentages.

Conclusions:

Drop jumping acutely enhances throwing performance, especially in individuals with higher type II muscle fiber composition.
Leg strength is a secondary factor influencing performance gains from drop jumping.
Gender differences in performance enhancement relate to muscle fiber type distribution.