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Related Experiment Video

Updated: Jun 18, 2026

Resting-State Connectivity and Neuroimaging of Prefrontal Cortex Activity During a Block-Design Yoga Asana Practice Using fNIRS

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Published on: June 24, 2025

Yoga for children.

Laura Santangelo White¹

¹Connell School of Nursing, Boston College, Chestnut Hill, MA, USA.

Pediatric Nursing

|November 18, 2009

Summary

This summary is machine-generated.

Yoga offers benefits for children's well-being. This guide explores yoga's philosophical roots, practices, safety, and how parents can find suitable programs for their kids.

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Area of Science:

Pediatric Health
Mind-Body Practices
Child Development

Background:

Growing interest in yoga for children's mental and physical health.
Emerging evidence supports yoga's efficacy in pediatric populations.
Development of specialized yoga programs in educational settings.

Purpose of the Study:

To provide a comprehensive overview of yoga for children.
To address parental inquiries regarding yoga's purported effects and benefits.
To guide parents in selecting and evaluating yoga programs for their children.

Main Methods:

Description of the philosophical underpinnings of yoga.
Outline of fundamental yoga practice components.
Discussion of safety considerations for pediatric yoga.

Main Results:

Yoga philosophy emphasizes holistic well-being.
Key yoga components include postures, breathing, and meditation.
Safety guidelines are crucial for children's yoga practice.

Conclusions:

Yoga presents a promising approach to enhance children's health and well-being.
Informed selection of yoga programs is essential for maximizing benefits and ensuring safety.
Further research can solidify yoga's role in pediatric care and education.