Exercise and respiratory tract viral infections

Stephen A Martin1, Brandt D Pence, Jeffrey A Woods

  • 1Department of Kinesiology and Community Health, University of Illinois, Urbana-Champaign, USA.

Summary

Moderate exercise enhances immune function and may reduce respiratory viral infection severity. This occurs as exercise-induced stress hormones decrease inflammation and shift immune responses toward a TH2 phenotype, improving infection outcomes.

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