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Focus groups to explore the perceptions of older adults on a pedometer-based intervention
David B Jones1, Nancy E Richeson, Karen A Croteau
1Department of Recreation and Leisure Studies at the University of Southern Maine, Portland, ME 04104-9300, USA.
Research Quarterly for Exercise and Sport
|December 23, 2009
Summary
Older adults found a 12-week pedometer intervention beneficial for increasing daily physical activity. Participants recommended expanding this program to encourage more seniors to be active.
Area of Science:
- Gerontology
- Public Health
- Exercise Science
Background:
- Promoting physical activity in older adults is crucial for healthy aging.
- Pedometer-based interventions offer a accessible method to encourage daily movement.
Purpose of the Study:
- To explore older adults' perceptions of a 12-week pedometer intervention.
- To identify factors influencing adherence and benefits of the program.
Main Methods:
- Focus group methodology utilized with 27 older adults (19 women, 8 men; ages 55-86).
- Participants had completed a 12-week pedometer-based physical activity intervention.
- Data analyzed thematically to identify key factors and outcomes.
Main Results:
- Identified facilitators and barriers to increasing daily step counts.
- Documented perceived benefits of the pedometer intervention program.
- Gathered recommendations for enhancing physical activity interventions for seniors.
Conclusions:
- Older adults perceived the pedometer intervention positively, reporting benefits.
- The intervention facilitated increased daily physical activity for many participants.
- Program expansion to wider older adult populations is recommended.
